Relationship Counseling

Therapy is client centered and solution focused. Working together, we will set goals, and devise strategies to help you attain them. While we can't change difficult situations of the past, we can work together to better understand how the past may be impacting you now to help resolve current challenges in your life. By applying evidence based strategies, such as Cognitive Behavioral Therapy, with the practice of Mindfulness, we can uncover long-standing behavior and thought patterns that may be holding you back from experiencing a more fulfilling and meaningful present.