Heidi L Benjamin, MEd, LMHC, LPC

The human spirit is an amazing thing. Like the Phoenix, we are capable of rising from the ashes as our past is burnt away and stepping into a new future. This can be accomplished by changing our point of view; how we think determine our behavior. Through the use of an individually tailored eclectic therapy approach, you can learn coping and resilience tools to assist you in making positive change. it starts by letting go of our past negative, harmful thoughts and replace them with new positive, healthy thinking. As our perception changes, we can create positive change to reach our goals.