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Root to Rise Psychological Services

Address:

330 N. Grand Ave, Pullman, WA 99163

Phone:

754-227-9480

Website:

https://rtrpsych.com

Email:

DrJane@rtrpsych.com

Services:

Therapy on depression, anxiety, trauma and Post-traumatic Stress Disorder (PTSD)

About:

The Practice - Jane Jenkins, PhD MA

Welcome! Congratulations for taking the first step toward seeking help, even if it is just a quick browse of my website.

My training and experience enable me to offer effective individualized, compassionate psychological care in person or via HIPAA compliant telemental health. I strive to provide an accepting environment that promotes diversity, equity, and inclusion by being considerate and empathic about your personal experiences (that may be different from mine) and value system. I address a number of mental health challenges, and strive to provide an understanding, inclusive space to reduce emotional distress and support efforts toward well-being. I view my approach as collaborative, combining my knowledge with your expertise about yourself to work toward therapeutic goals.

Let's work together to get you where you want to be in your life.

About Me

I am a country kid from the Midwest turned city kid after spending some years living in the urban Northeast. I returned to my rural roots after making the trek and settling in the Inland Northwest. My heart and academic pursuits led me to the field of psychology, which I combined with my love for animals to study the human-animal bond in therapeutic settings as my doctoral research focus. Future plans for my practice include incorporating therapy animals and farm-based interventions as therapeutic adjuncts to assist with difficulties and their solutions through experiential discovery.

Treatment Focus

  • The focus of my practice is to help you identify and work toward your mental health and well-being goals so you feel better.
  • My clinical approach reflects my training in developmental psychology meshed with evidence-based approaches to help you identify and recognize problems that are interfering with your life. Sometimes we don't recognize that unhelpful strategies learned early in life are no longer so.
  • I utilize Cognitive-Behavior Therapy to empower and teach skills to re-think old unhelpful thought patterns.
  • I weave self-compassion into our work to encourage clients to be more accepting of themselves.
  • I introduce the importance of emotions, understanding of their purpose, and how making friends with our feelings helps us learn to listen to them and act in ways that are helpful for us.
  • I support brain breaks (thinking can be exhausting), and show how to practice grounding or mindfulness activities that are useful.

Populations Served

  • Individuals (children, adolescents, and adults)
  • ADHD strategy coaching
  • Couples
  • Families
  • Group work
  • Specialty experience with Veterinarians, Vet Techs, and Vet-med attached folks

Services

  • Mood Disorders (Anxiety, Depression, Anger)
  • Trauma Healing
  • Grief (Human and Pet Loss)
  • Interpersonal Communication
  • Self-compassion
  • Attention/Focusing
  • Perfectionism/Imposter Syndrome/Procrastination

Fee Structure

  • 30 minute consultation (1 time) FREE. We need to see if I am a good fit for your mental health needs.
  • 60 minute initial intake $120
  • 55 minute typical session $120
  • Group (TBD)
  • Insurance payments accepted from Cigna/Evernorth, Premera, United Health
  • Insurance payments PENDING with Regence, Molina, AppleCare
  • Sliding fee scale for uninsured (application required)

Category:

Counseling and Mental Health